(eng) Hatha yoga for stress relief
The basis of this class is traditional hatha yoga. This type of yoga is perfect for your physical as well as your mental wellbeing. The lesson has a tyipcal build up. We start with some gentle warm up then move on to sun salutations then we practise asanas each lesson with a different focus (balance, stretching, core muscles), then at last we finish with guided relaxation.
I can only suggest you this form of movement if you suffer from a chronic illness or mental issue like anxiety, depression it will surely help you with your condition as a supplementary treatment.
Hope to see you soon in my class! Namaste, Dóri
In case less than 2 people have registered, the class will be cancelled .
In the exceptional case that only one person shows up for the class, you can take part in a private class for +2.500 HUF beyond the basic price.
Group classes price: Studio ticket (1.950 HUF/day) + group class ticket (2.500 HUF/class)
In total, the participation fee for a group class: 4.450 HUF, which you can pay at arrival to the Studio and to the instructor.
You can cancel your booking 4 hours prior to class. Cancellation out of this range will result in a charge of 2.500 HUF towards the instructor. Thank you for your collaboration!